Muskoka Yoga Festival

Patterns repeat. Default settings get stuck. History repeats. Why do we always seem to cycle back to the same situations, the same narratives and the same hurt? Buried deep in our tissue are stories of fear, loneliness and hurt that constantly hold us captive and safely distant from our true magnificence. Through the many aspects of a Yoga practice we can mindfully dig, like archaeologists, down to the marrow of these patterns. Holding gentle but steady space for ourselves, we can thaw the frozen needs, massage the armour’s density and find the freedom that Yoga seeks. Allie will guide you in a slow courageous journey of fascial unwinding flows, breathwork to raise your relaxation response and Nidra to reboot your nervous system all through story telling, touch and humour. Come home to your magnificence, embody your wingspan.